The Brain Health Programme is a nutrition and lifestyle coaching programme designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach. You attend a series of workshops covering topics that have all been shown in research as being important for brain health. 

It is delivered by Cytoplan Licensed Nutritional Therapists to the general public through a series of six workshops.

All Cytoplan Licensed Nutritional Therapists are qualified, having completed recognised nutritional therapy qualifications.  They hold insurance and are registered with the CNHC in the UK or NTOI in Ireland

The Brain Health Programme is a diet and lifestyle programme to optimise brain health, based on Professor Bredesen’s approach for people with brain fog, poor memory, anxiety, low mood, stress or a reduction in ability to concentrate​​ and BEFORE they development of dementia; it is a workshop programme based on the diet and lifestyle elements of the Bredesen Protocol.™ Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.

Workshops 1-3 MIND what you eat – nutrition for brain health

Workshop 2 Optimise Gut Health

Workshop 3 Stress Reduction

Workshop 4 Getting a good night’s sleep

Workshop 5 Exercise

Workshop 6 Brain training


Of course, we don’t just eat because we are hungry – being bored, upset, and the sight or smell of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices or to overeat. The Brain Health Programme will start you on the journey towards understanding and changing your relationship with food, with the goal of helping you make long-term, sustainable behaviour changes.

Why should I attend?

  • If you are concerned about your risk of cognitive decline now or in the future

  • Perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate

  • Maybe you have a family member that has been diagnosed with dementia

  • Whilst Alzheimer’s and dementia may be diagnosed in our 70s or 80s, the processes that ultimately result in dementia begin much earlier – in our 30s, 40s, 50s, and 60s

  • If you are concerned about risk of brain decline now or in the future and if you want to stay brain sharp now

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